Corona and Healthy Diet
According to experts, a person's immune system is not immediately better than any particular medicine or coffee, but a healthy lifestyle. Therefore, it is very important to know about the body's immune system first. The body's immune system protects you from various diseases, harmful bacteria and viruses in the same way that a country's protective body protects a country from internal and external threats.
Whenever a virus enters the body, the first white blood cells try to kill it.Human immunity depends on the following five things.
1- White Blood Cells
2-Antibodies
3- Bone Marrow
4-Thymus
5- Spleen
If the virus cannot be eliminated from the white blood cells, then the body makes antibodies against the virus.
So that the virus does not harm the body for a long time.
If we talk about corona virus, we have to improve our white blood cells and our health so that if someone gets infected. So our body can easily recover easily by living in solitude due to its best immunity.
Protein plays an important role in the development of white blood cells.
So make sure you get the right amount of protein in your daily diet.
Pulses such as plant-derived proteins improve our immune system by improving our bone marrow. Pulses contain more iron, fiber, antioxidants and minerals that are beneficial to the body than meat.
In the same way, vitamin D in the morning and evening sun improves the cells that kill the virus in your body.
The best amounts of this vitamin can be obtained from egg yolks and beef liver.
Use good amounts of protein and vitamin D, as well as plenty of vitamin A. Because it is anti-inflammatory, it protects the beneficial white blood cells in your blood from damage. In your diet you will find these vitamins such as sugar cane, mango, apricot, squash, beans and capsicum.
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The spleen above the stomach in the body protects the white blood cells and filters the blood. Consumption of processed foods that are high in oil / fat can be harmful.
Use clean water to drink as much as the body needs. Water improves immunity by removing waste products from the body.
Fresh air or exercise is the best way to balance the blood circulation in the human body. And it improves your immune system by increasing the amount of oxygen in the blood.
Sleep is also a key component in restoring human health and immunity. At least seven hours of regular sleep a night is essential for good health. Is formed
The body's immune system plays a very important role.
Improve your hormones with a balanced diet, exercise and good thinking so that your immune system is good.
Finally, there are some dietary guidelines. You can use them to improve your immune system.
1- Take a glass of honey water.
2- Use 2/1 teaspoon of Klonji for breakfast.
3- Use seasonal fruits between meals.
If any of the symptoms of Corona appear, go into isolation as soon as possible. Take special care of yourself and your family
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